The fear of feedback is real. 

Many avoid it as they expect the worst: arguments, difficult to meet demands, pressure to comply, or even threats of detachment in relationships. So rather than seek feedback, people avoid the truth and instead continue to try and guess what others might be thinking.

These are old patterns that manifest themselves in maladaptive behaviors like denial, blaming, procrastination, brooding, and self-neglect.  If people continue in this vain for prolonged periods in life, then they are not just driving blindfolded but also living in a world that could be far away from reality.  It could be their own fantasy world.  The day the bubble bursts, they come crashing down and that can be highly damaging to the person.

Can you overcome the fear of feedback?  Of course, you can!

Is there a process? Is it simple?  Yes, there is a process, and it is simple!

GARFing – a step by step method of giving and receiving feedback.  It not just improves the quality of your relationship but contributes immensely towards your mental well-being.

When you don’t use it, you are prone to carrying a lot of ‘GARBAGE’ in your mind, which slowly eats away into your self-esteem and confidence. 

So much so that at some point your relationships start to stink!


GARFing is the skill you must master!

REGISTER NOW a personalized session using the LINK below 👇 to learn GARFing.


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Driving with blindfolds on!

Leading your life without continual feedback, giving, and receiving is akin to driving your car with a blindfold!

Most people fear feedback, lest it forces them to confront their ‘truth’ and make them vulnerable. People even imagine the worst when there is a talk of feedback.

Just imagine for a moment, if someone calls you over and tells you that they have feedback to share.

What do you feel momentarily? That would give you the answer of how you might be dealing with feedback.

We all know that ‘feedback’ is the engine that keeps the life machine moving forward, yet we fail to learn, know or utilize the full power of this powerful engine.

Don’t try to drive your life blindfolded! then the only thing you will end up doing is have your hands of the steering – folded and in prayers!

If you wish to learn about this powerful tool, JOIN ME for a PERSONALIZED Assessment of your life-driving skills and lessons on effectively using the skill of GARFing.

REGISTER NOW using the LINK in the first comment below 👇



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Giving And Receiving Feedback

The Art of Giving And Receiving Feedback

The one thing that matters most!!

There is no greater force to improve the quality of human relationships or improve the way organizations function than to multiply the amount and improve the quality of ‘Feedback’.

This online workshop will provide you with Simple yet powerful STEPS, of feedback giving and receiving, that will significantly enhance the quality of your interpersonal relationships, both at home and at work!

This program is backed by over 30 years of research and working with over 450,000 people, helping them improve their quality of life and relationships using the power of feedback!

One skill that makes a difference!


Have you been carrying the burden of unsaid feedback?

Worried how others may react to your feedback?

Had others react aggressively to your feedback?

Regretted of not having said things much earlier?

Have you been at the receiving end of other’s judgment?

Have you ever wondered about how you could make feedback safe for yourself and others?

Then this workshop is just for you!

The good news! is that you no longer have to stumble and trip along the way in an effort to build healthy, open, and transparent interpersonal relationships.

The simple steps of GARFing which I will share with you in this workshop will not just make your life easy, but you will start having conversations that are meaningful and enjoyable.

There is nothing more rewarding! in a relationship than having openness, sensitivity, empathy, and trust.

There will be no more worries about hidden agendas, manipulation, and power-play but there will be a relationship of great understanding.

Feedback is the foundation of ‘positive relationships both at work and in life.

Outcome you can expect

  • Understand the role of ‘feedback’ in building effective interpersonal relationship
  • Build awareness on the role of ‘assertiveness’ in giving and receiving feedback
  • Understanding the ‘Do’s and ‘Don’ts of ‘giving  and receiving feedback’
  • Learn techniques of giving and receiving feedback
  • Practice the steps for GARFing
  • Help create a sustainable action plan to effect change

Program content

  • ‘Dysfunctional Behaviors’ and its impact on interpersonal relationships
  • Feedback – How does it improve interpersonal relationships?
  • Role of Self-perception and its attitudinal impact on behaviors
  • How your assertiveness impacts your feedback ability?
  • The Power of Feedback
    • What is feedback?
    • How do we give feedback?
    • Redirection and Reinforcement
    • Misperceptions about feedback
    • Sharing the benefits of continual feedback
  • GARFing – The tool in your hands
  • Steps for receiving feedback
    • The ‘4R’ Model
  • Will your interpersonal communication style affect feedback?
    • Understanding the communication styles of others
  • Handling difficult conversations
  • GARF at Work – Get started right away!

Who is this for? anyone who wishes to improve the quality of his/her interpersonal relationships both at work and in life. It could immensely benefit those whose feedback could make a significant difference in someone’s life, like parents, teachers, managers, and business leaders.

You need to invest?

8 Sessions of 1 hr. each, 2 Sessions / per week

Includes Assessment, Workbook, Worksheets, and Exercises.

Pay now and REGISTER using the options below. All prices are per person.


GARF – Pay using USD


Yes, I have registered for “The Art of Giving And Receiving Feedback” Workshop, by making a payment. Please send me all the details to my contact id as mentioned below.