Have you ever felt stuck, unable to make the next move?
Have you ever been spoilt for choice, unable to decide?
Have you ever struggled with your decision making?
Then the practice of ‘deliberate ignorance’ can be a great enabler in decision making.
There is so much trash around us, the consequence of the electronic media and the internet. There is so much of distraction which you simply don’t need. Most of the news today is irrelevant to you or the context you are living in. For every need of yours you have infinite options. Information overload is taking a toll on your good sense and completely overwhelming people. Options are plenty which is not necessarily a great thing. Increasing options come with the challenge of making choices which we seldom make. Each time you are near to taking a decision, you are presented with more options which you would like to evaluate. This takes you through a never ending and vicious cycle of reaching a decision point and then postponing it to evaluate more options. Leads to a stage where you freeze with ‘decision making fatigue’.
We assume that more choice means better options and greater satisfaction. However, choice overload makes you question the decisions you make before you even make them.
When you have an overload of information and choices available in front of you, it puts you in a state of stress. You always have a feeling if you are going to miss out on something more relevant and important without evaluating a little more. This happens typically just when you are about to decide.
It’s not just the options available through the media or internet, there are people who would come up to you and provide you with so many alternative ways that you tend to suspect your own competency to make the decision. Even after you have made the decision, you will be made to feel that you haven’t evaluated enough before taking the plunge. You keep worrying about what could have been and what you missed out.
That’s probably the reason why people often don’t decide and keep postponing decisions.
Imagine if there was no internet and no global news via television. Would you have responded differently to the pandemic? Or would it ever be called one in the first place?
Sometimes I feel that ‘ignorance is truly blissful’. It allows you to be in the moment and respond to situations as they happen; to take more decisions than not taking at all and learn more from personal experiences. You wouldn’t be distracted by the noises and agendas around you.
This makes me recall what my Coach once told me. Learn to ignore all the noise around you, stop reading news about what people are saying about you and your team, ignore the hype around the opposing team and you will notice that you will get a level of confidence which will help you respond well in crunch situations.
I learnt it the hard way as I paid the price of not ignoring the unnecessary before a crucial game. I was the go to guy in the team for taking penalties and in the semifinals when I got the chance I messed up badly. I was distracted by all that I read about the opposite goal keeper. That he was the best in the business and had a enviable record of saving penalties, especially in crunch games. Instead of focusing on my strengths, my mind was clouded by all this information added to the fact that only the previous day I heard from someone that our team had never made a podium finish. My mind was cluttered and I couldn’t make the decision about ‘which corner to shoot’. All this in a matter of minutes. Should I go left; right; top corner, straight between the pads, all these thoughts were too overwhelming. In the end, I ended up shooting so wide that the opposing goalie had nothing much to do.
From then on, whenever I am focused on getting something, I try as much as possible to cut out all distraction. I have learnt ‘ignorance’ can be a great strategy to achieve your goals.
Not just in sports but ignorance can be so useful to practice in day-to-day life as well. Think of so many distracting information you receive which may have stopped you in the past, from deciding and succeeding – in relationships, your finances, health, career, personal growth, and even your spiritual pursuits.
I am not suggesting that you ignore, must ignore all options. Having options is a good thing to make choices, however, too much of it can cloud your thinking and stop you from making that crucial decision. Distractions can come in many forms, not just from media and the internet but also from people around. You must learn to even avoid taking counsel from people who do not add any value. Such people offer opinions without having any experience whatsoever about the subject. The current pandemic is a classic example of such a distraction. Anyone and everyone is commenting, offering advice, giving opinions, suggesting therapy, medication and what not, without having the requisite knowledge of the subject. So much so, that even governments are getting influenced and distracted in their decision making with such ambient noise. They seem to be reacting rather than responding to the situation. It’s getting worse.
You must deliberately ignore what you already know is a distraction and protect yourself from the noise. You can save yourselves a lot of trouble and stress as a result.
This global pandemic is a great opportunity to learn and practice deliberate ignorance. It will surely help you overcome the decision making paralysis.
Stop all news, social media and any such activity which will be a distraction for about 15 days and see the difference it makes.
You will start to believe that “ignorance is truly blissful”.
As soon as people receive feedback, they frequently begin to wrestle with the question, “Why should I change?” Do you identify with any of the following negative attitudes that are common after receiving feedback?
I’ve changed a lot from who I was, when I was young. Give me a break
I do not think we must change for every single request for change, in this way we will be spending our time changing and would get little done in the process
If others can’t accept me the way I am then its their problem not mine
No one is perfect, everyone has weaknesses. It’s important how we leverage our strengths. The fact of the matter is that I get things done and that’s what matter.
Feedback usually gives us some good news and some bad news. Most people are willing to acknowledge their weaknesses, but they do not always try to improve them. As a facilitator the comment I’ve heard most often when reviewing feedback reports with participants is, “I knew I had a problem in this area.”
Every once in a while feedback comes as a big surprise, but most of the time, people always were aware of their weaknesses, often for years.
When I ask, “If you already knew about this problem, why didn’t you do something about it?” They inevitably answer, ” It didn’t seem that important, ” or, “I didn’t want to.”
The problem is not that people can’t change. The problem is that they do not want to change badly enough.
The fact of the matter is that change is often possible only when you combine high “desire for change” with “ease of change” as I illustrate in the figure below.
When motivation or desire to change is high and the task difficulty is high, making a change is going to be difficult. But, even when task difficulty is low, if commitment is low, making a change is still difficult. However, when commitment is low and the difficulty of a task is high, making a change is virtually impossible.
Before you begin making some changes, you should first understand a few things about yourself. First, change does not happen automatically. Simply acknowledging the existence of a problem; though it’s a good place to start, does not change the problem.
The key to making lasting changes is to increase your level of motivation and commitment to make the change. Without an overwhelming desire to change, you will only be able to resolve some issues which are easy though with some difficulty.
So what should I do?
Begin working on the changes from your ‘current state’
When I was reviewing the feedback report with one of my participants, I recollect that it indicated that others perceived he lacked the ability to think and act in a strategic manner. He responded by saying that his job didn’t require him to think strategically and the role demanded that he just follows his bosses orders to the tee. I will demonstrate strategic thinking when I have a job or role which demands that of me. In fact I can do better than my boss if given such a role he said.
It seemed like he was thinking that the feedback which was given to him was more to do with the and in relation to the position that he had than his ability.
I asked him, if he thinks that the management would ever consider a person who did not have the ability to positions which demanded thinking and acting strategically. He said “No”. I just told him that he is never going to get the job unless he starts demonstrating the ability to think and act strategically.
Most people end up saying that “I will change when my situation changes” The problem with this line of thinking is that – you will be running for the shovel to dig a well when you are thirsty. That’s not ideal isn’t it?
Change has to be in the ‘here and now’.
Involve stakeholders – stop blaming
In most cultures, we have a learnt and have a tendency to assign blame. It starts at a very early age. For example, when we were asked by our parents who made a mess in the living room, we were quick to point the finger at another brother or sister.
Similarly, I am always amazed that, when managers encounter complex and difficult problems, they frequently solve them by replacing somebody. The problem is still there, but now they have someone to blame.
I am not only amazed by our tendency to blame others, but also by our willingness to accept all the blame ourselves. “I blew it; I’m responsible, ” a manager once told me as we discussed a problem. It’s as if life would be simpler for everyone if someone else could just take all the responsibility.
Involving key stakeholders and building codependence actually helps in the change process. Most of the time you find that it is not always because of the ability or desire to change that comes in the way but it’s a result of others in the social system who keep generating the circumstances which stops people from doing so.
An alcoholic might want to change but the people who live with him have to ensure that they do not create circumstances which will make him start drinking again as an escape mechanism. The whole environment needs to be supportive else change becomes very difficult to achieve.
Learning to change begins with the right attitude toward change. Some of the following attitudes may help you as you navigate the change process
Change is the only constant and it makes life interesting
Change is a skill that you can master
There will come a time when change is useful and I might as well prepare for it
The key skill successful people possess is that they look to improve continually and keep seeking feedback from the environment to do that.
Seeking feedback is the most powerful tool to identify and reduce your blind spots. It will help you to develop your weak areas and leverage your strengths.
This post is an outcome of an incident from the recent past.
A friend of mine had put in his papers after years of work in a company which quite didn’t value his contributions. For him it reached a tipping point after delivering results year on year, his promotion was always kept in abeyance and the increments were as he wished to call it “pittance”. Call it office politics if you may.
He got a great offer from another company which was willing to pay twice as much for his expertise with a position which matched his expectations.
The MD of current employer then had a 1:1 with him and understood his position, claiming that he was ignorant of the injustice meted out to him and blah! blah! and made a counter-offer which not just matched the offer from the competitor but also gave him a position. Assuring him that the mistakes of the past will be corrected and stating how much the organization values his contribution.
The poor guy fell for this game of great ‘deception’ and rejected the offer he got from the competitor. I call this deception as after about 6 months he was fired from his job for non-performance and also alleging that he has passed on sensitive information about the organization to the competitor during his interactions with them.
Now he is jobless for the last 6 months and feeling depressed over this alleged deceit. He had found out that they had only bought time to groom another understudy before letting this guy go.
I realized that this is not an isolated incident. I’ve been myself through these games of deceit attempted on me in the past. Fortunately, I didn’t succumb. I stuck to my guns when such counter-offers came. My point was if they felt that I was worth the offer being made after I put in my papers, why didn’t they do that before? Once you have put in your papers, mentally you have switched off and have already carried a lot of baggage which is difficult to offload easily. Plus the additional factor that many organizational leaders do not like the fact that you are going on your terms. There point is “how dare he go on his terms? It’s me who decides the terms of employment and severance as well” It’s an ‘ego’ trip.
Such employers also trouble you post leaving your job by delaying paperwork, amounts due etc., in one pretext or the other. There are plenty around in this world.
Have you been a victim of such ‘deceit’? How would you respond to a counter-offer?
What would you do if you are suckered into staying?
Learning or competence building is a cyclical process. All of us go through it and almost all of the time.
Where does it begin?
Let me explain using the example of ‘cycling’ as a competence. When we are born or in early childhood, we wouldn’t be aware that there is something like a ‘cycling competency’. This stage is called the unconscious incompetence, where there exists a competency and I am not aware of it either. Once we grow enough to see the world around us and learn more about it, we find people cycling around. That’s when we realize or become ‘conscious’ about the competency of cycling, however in this stage we are not having the competence yet to cycle ourselves. This stage is our conscious incompetence stage. Once we are through this stage and decide to acquire the necessary skill sets or know how we go about learning the process of cycling and start to do it ourselves. You might have felt or observed, we are however very conscious of the way we are holding the handlebars , the time to up-shift or downshift a gear and very tight in the way we ride our bicycle. This stage is what I call the conscious competence stage. Here we have the necessary competence but are tentative.
When we have done it over and over again for many days and months, it becomes part of our sub-conscious or natural. We just pick up our bicycle and start pedaling away as if it is an extension of our body. In this stage you are so conditioned to the act that you are not really conscious about the how, and might be thinking of several other things in your mind. You still take the right turn, avoid obstacles without really concentrating much. This stage is our unconscious competence.
Therefore its important to understand that when ever we take up a new skill or competence it goes through the whole cycle of learning up until it reaches the last stage. Mind you it is cyclical as well. Maybe after you see a circus artist perform some stunts on his bicycle, you will again reach a stage of conscious competence and then if you so decide go through the entire process once again.
I always therefore tell my students to not expect miracles at the end of a course. It takes time and the cycle of learning to reach a state of unconscious competence.
I was having a counseling session with one of the employees in my client organization and this is what he had to say about why he feels highly stressed at work.
“My boss keeps giving me assurances about a possible raise based on my performance and when I take up the issue with him he refuses to acknowledge that he ever made such an assurance”
“I don’t know how harder I need to work to prove myself?” “He seems to ignore me in meetings and refuses to give any space for me to air my views” When I confront him, he says that it was never his intent to hurt me and he likes the way I work. When I ask him to clarify as to what he expects from me at work, he says I am doing fine and if there is anything he will let me know.
“I have started to feel incompetent as all my attempts to improve my situations are to no avail”
I could clearly see a case of ‘gas lighting’ by the boss here. A kind of emotional abuse by making a fellow team member get into self-doubt and despair.
I’ve found that this is the beginning of workplace related depression in people and the worst is that it all looks normal and nothing to be too worked up about.
Gas lighting can happen in any relationship, between co-workers, partners, family, in school and other social setting.
Have you been a victim of ‘gas lighting’? How did you recognize and deal with it?
What is consciousness? Or What does consciousness mean to you? Why do we need to be conscious? Is it something only a select few evolved beings are entitled to? Are you not conscious already? What are you conscious of right now?
In trying to get answers to these questions, I have the following insights which I stumbled upon. I do not want to ask you whether you agree, cause it would go against the very lessons I uncovered in this process.
What I uncovered could ‘disturb’ you or even ‘frustrate’ or ‘anger’ you. That’s a fair warning I thought I must provide before you begin to explore here in my new blog post.
I have been equally guilty of at times the mindless pursuit of this elusive concept of consciousness. I call this a concept as this is today being sold worldwide as some unique recipe for the individual to attain the so called ‘unknown’; ‘inexplicable’ state of inner well-being. I thought it is about time I dig deeper into this concept. I really had to; as there are so many conflicting messages, talks, techniques which are prevalent that more than helping an individual achieve an elusive state of consciousness, confuses them even more.
The problem with confronting people who are in this pursuit with some hard facts and tough questions is that they tend to get defensive. When asked for more details or clarification, they explain away more from a delusionary perspective. I start to wonder, are these techniques or concepts our effort to explain away the negative states we encounter, or to be comfortable with such states.
The other question I have – why is it that most of the so called consciousness seekers or self-awareness pursuers are people who seem to have nothing else to do or have all the time in the world running around ideas and concept which will keep their curious minds busy?
There are three questions I have for you to understand ‘Why are we wanting to be self-aware or conscious?’ What drives you towards such pursuits?
Is it your ‘fear’?
Is it your ‘ego’?
Is it merely an ‘escape’?
Most people who tell you that your body is just a ‘vehicle’ and it’s the spirit or super-conscious or an inexplicable state which guides your actions are the one’s who are probably trying to deal with their fears the most. They seem to be using these techniques to justify or feel comfortable with the harsh truths of life itself. They seem to be grappling with;
The fear of death
The fear of being controlled
The fear of being manipulated
The fear of being influenced
The fear of being ruled over
The fear of the unknown
The fear of losing something or someone
The fear of not doing something worthwhile
Come to think of it, most of the techniques, concepts of meditation, self-actualization etc. are nothing but very creative ways of explaining away or running away or infact avoiding the confrontation of some hard facts. They are merely comforting methods dished out to you. For example, you know that death is the ultimate truth (if you choose to call it) and if you fear it and are always worried about the fact of dying one day, you will constantly look for ways and means to comfort you that actually ‘body’ is just a vehicle, your spirit lives on and the blah blah. In fact doing this can lead you to deep denial of the reality. Similarly, when someone has been imprisoned or his territory has been taken over by a hostile neighbor and if he is not able to retaliate with equal and more force, he will resort to explanations which talk about how the world is actually boundaryless and we are all one and the blah! They will also explain away saying that even though you have taken over my territory, you cannot conquer my mind or heart. Very comforting isn’t it? Does a daily wages worker or laborer spend his time in all these ‘consciousness’; self-awareness business? He is just bothered about where his next meal is going to come. He just doesn’t have the time to reflect on all these concepts. Die eventually he will as much as the one’s pursuing higher levels of consciousness. Does that mean that if you have started pursuing all these techniques or dwelling into all these fields, you have all the time or nothing else to work towards? Are you running away from something? Are you fearful of something? Are you not ready to confront the reality? Are you delusionary in your approach to life?
I do remember, when I was enjoying working and earning money and was spending most of my time in all the so called material pursuits of life, I didn’t have time nor the inclination to think on such utopian concepts of self and conscious et al. It’s only when I didn’t have anything worthwhile to do or found that I got bored of what I was doing is when I started to spend time to understand the unknown.
I’m simply asking you the question, what if you are faced with extreme danger or a dear one is suffering? Do you spend time giving the concepts of life-death and beyond to such a person or just do the ‘next right thing’? Should provide you with some answers I suppose.
I go on to ask you, is the pursuit of ‘consciousness’ or all these new and old age techniques of meditation etc., to satisfy your ‘ego’? That you wish to know what other so called great saints claim to know or have experienced? Or simply, you don’t want to feel like a loser who didn’t learn this one concept which would then entitle you to be called an ‘evolved’ being or someone who knows more than the others? Don’t hesitate to confront this dimension of you head on. Similar to our fears, our ego is also one of the triggers for these mindless pursuits. You just don’t want to be;
Defeated by death
Defeated by knowledge
Defeated in controlling your mind
Defeated by the influence of others on your behavior or emotions
Defeated by others who seem to have been ahead in various pursuits of life
Defeated by ignorance and so on..
Come to think of it, doesn’t our ego come in the way of accepting reality most of the times. We do not want to accept the fact that a certainty like death will confront each one of us. We want to conquer it knowing fully well that it is not a possibility. We want to provide fantastical explanations around the fact of ‘death’ so as to comfort ourselves that it is not going to rule our mind and heart. We just don’t want to let go. Similarly if you look at many of our pursuits could also be a result of a competing mindset driven by our ego. You feel at times a personal insult that you do not know of somethings which others know; here we are talking about ‘self-awareness’ or ‘consciousness’. Your ego is hurt. You would respond either by pursuing it yourself so that you can claim that knowledge yourself or you would like to attack the whole idea and call it frivolous or wasteful pursuit. Now hang on; I know what would have crossed your mind right now. You would be thinking, this guy is of the second type, driven by his ego not wanting to accept the fact that he doesn’t know of some higher goal or knowledge. But really, don’t you think it is the case with most of us. If you observe your responses to emotional triggers on a daily basis you will understand what I am trying to tell you here.
We have also been told that our mind is so vast and complex that it is very difficult to understand or control. That really hurts. How can I not control my own ‘mind’ (ego kicking in). Let me go out and find out techniques and procedures to control my mind. I ask you, why do you need to put so much of effort and energy in controlling your mind. You just need to respond to a situation and respond in a way which will be joyful to you. Try to swim against the tide takes a toll on your energy; is frustrating and tiresome at times. That’s why you see many who go for these meditation sessions find it very difficult to concentrate / focus. The more they try to focus the more distracted they become, the more distracted they are when compared to others around them the more frustrated they become and start to put more effort. There ‘ego’ doesn’t allow them to be defeated. By now you would have got a sense of how our ego becomes a driver in our pursuits and traps us in its clutches.
Sometimes I have also found that all these pursuits which are in the realm of the esoteric, unknown, unexplainable are also driven by our desire to ‘escape’. The great emperor Ashoka took to Buddhism to escape the responsibility of the carnage he inflicted in the Kalinga war. He could not any longer confront the reality and instead of looking at rebuild, he chose the escape mechanism as an easier thing to do at that time. This is further confirmed by the fact that most people go on such retreats and call it ‘an escape from the daily life or routine’. They are called escapades. This pursuit of understanding ‘self’ and that of ‘consciousness’ and other invisible forms are nothing but what I call ‘intellectual escapade’. Are you?
Have you ever thought about how much time, money and effort we invest in keeping ourselves and our environment clean?
Cleansing our body of toxins and the release of muscle tension are parts of what we now know as holistic medicine. A whole industry worth billions of dollars exists helping people become fit and appear beautiful and handsome. We as a society have become obsessed with putting on a show. We want to appear well and present ourselves in the most pristine of shapes in front of others. We use the best tooth brushes (now even electric), the most expensive toothpaste claiming miraculous effects on your smile, use the best of detergents to clean our clothes, kitchen counters, baths; buy designer dresses to look good and spend lots of money in health club membership; all these to look good to others and feel good (is what we assume) for oneself. I see that we like to carry purified water, hand wash liquids and have air purifiers at home and are so much concerned about keeping our environment pristine in order to keep our body and energy levels in top shape.
It’s indeed a curious case that with so much preoccupation on cleansing our body and environment we feel no real need to cleanse our mind from those aspects which can sour attitudes, block our intuitions, tear apart relationships and make us go into a downward spiral of darkness and misery.
What is the use of having a pristine physical environment which is sparkling clean of all dirt and grime but which is filled with garbage internally?
We throw out physical garbage from our homes daily but do we do that with our minds?
Most of us seem to carry our daily mental garbage to the next day and beyond, not to speak of debris which we have been carrying over of a lifetime. We seem to be carrying garbage bins on every dimension of our life; on self, society, relationships, family, work, money, health, and even nation. We do not spend enough time everyday sifting through the mental notes and throwing out the unwanted on a daily basis.
The outcome then will be very similar to what would happen when you accumulate physical garbage over long periods (garbage dump); it will start to stink. You will have stench emanating in all aspects of your life and then it will start to effect your external appearance as well.
While it is easy to clear of physical garbage, it takes a lot more time and effort to remove the accumulated garbage of the mind. More so if you have been accumulating it over long periods. Our life might be like the overstuffed refrigerator containing many unused items of the previous months to our wallet which has bills and papers of the past several months.
Why not start to cleanse our mind of the garbage on a daily basis? Starting today?
Make a list of the garbage you are carrying right now. Typically those would be your worries, feedback to someone which you have not given, fears which arose today and so on. Now look at which ones you can control and the one’s which you can’t. The one’s you cannot control just strike them off the list (for example; someone’s behavior) and the one’s you can control (like the feedback to be given) – do something about it and do not accumulate it to turn into resentment or anger. Be done with them on a daily basis. Start the next day with a clean slate and keep reminding yourselves that you will dump your daily mental garbage at the end of the day. Remember there are a few which are bio-degradable and few which are not. Learn to understand the difference.
Don’t end up becoming a walking talking trash can full of garbage inside. There is no fun in looking sparkling clean from the outside and stinking from within.
What garbage are you carrying today? Are the bio-degradable? What do you want to do?
Throw them at least by mentioning in the comments. It will lighten you up a little…
Today’s walk in the park with my wife turned out to be very interesting and meaningful. It started with her asking me the question “What keeps you calm and happy at all time?” This was not the first time we were having conversations around the topic of ‘happiness’. It is one of my favorites. After interacting with over 500,000 people over 25 years of my consulting practice, I have come to the conclusion that the following five points will certainly be a good starting point in your quest for happiness.
Stop judging ‘What is right and wrong?’
One man’s right is another man’s wrong. When you get caught up in judging the rights and wrongs of others action, you start to observe a sense of calm coming over your mind. Most often I see people expend their precious energy in trying to prove oneself right and others wrong. It happens in family, workplace and in the environment we live in. You might have observed that the moment you get into such a discussion where the attempt is to win the argument in your favor, conflict arises and leads to destructive mindsets. You start to throw judgments, insinuations, insults at each other and a toxic climate engulfs your relationship and more importantly your mind. Make it your daily affirmation “that there are no rights and wrongs in this world; and I am not charged with the responsibility to prove otherwise”. In fact I’ve seen that when I make it as a ground rule in some of my workshops, participants become more intent on learning than expending their energy in proving me or each other wrong during deliberations.
That there is no ‘good’ or ‘bad’
It is an extension of point one. The moment you start to qualify things as good or bad, you get caught up in your own mental tangles. What was good today could turn bad tomorrow and vice versa. There is no good or bad; there are only experiences to learn from . If things have gone bad today – learn the lessons it provides you and if they have gone good still learn the lessons and celebrate the moment. Again this has to be an inward looking exercise and not one to judge others.
Stay away from ‘expectations’ and ‘comparisons’
I think the biggest contributors to unhappiness in you is getting caught up in the whirlpool of expectations and comparisons; especially of and with others. When you have expectations of others and they fail to meet those, it leads to unhappiness, bad feelings about the person and also a constant conflict affecting relationship. Be focused on what you ‘expect’ to do than what you ‘expect of others’ and that will release you from the cycle of unhappiness. You know already that what is under your control is your action and not of others. You will find that such mismatched expectations are at the root of all conflicts whether in family, workplace or even in society. Expectations also force us to become attached to the outcome more than the process. You stop enjoying the process or the journey. The other contributor to unhappiness in people is the constant ‘comparison’ with others. You must understand the fact that you will always be having someone around you who has probably got more in life than you. When you compare your life with those of others you will have a tendency to feel inadequate and depressed. This problem has accentuated in our life with the proliferation of social media. I’ve seen people getting depressed over trivial issues like someone getting more ‘likes’ to their posts than theirs, having more friends in the network, going places where you have not gone, wearing designer clothes which you only dream of, happy family pictures which you don’t have yourselves to post, higher position, more money and the list is endless. If you start to compare you end up caught in the quicksand and there is no way out of this state. It is therefore best not to compare your life with others.
Now you might ask, how then do I improve? I say ‘compare you must, but with your yesterday’ and look at how far you have progressed. That’s an inward looking process which can help you enjoy your journey to the fullest.
Learn to be an ‘observer’ of all things
You don’t have to get caught in the drama being enacted by others. Learn to be a silent observer of all happenings and see how it starts to change your mental state. Many of us seem to have an ‘itch’ to be trying to solve other peoples problems and get involved in others life a little more than necessary and sometimes even when others are not asking for it. You would have realized that when you start participating in the drama of others, you get drowned and before you realize you feel the stress yourselves. Visualize others as beautiful mermaids in the sea. If you choose to extend your hand then be prepared to be pulled down under as well. It is your choice. This happens specially in situations when others are sharing their problems with you. What they expect of you is to be just a listener and not be part of the drama. It may seem like they are crying for help and want you to get involved, but don’t unless asked for. By just being an observer and keen listener you actually help them to make their choices and move on. In fact I find people have stopped observing and are simply going through their daily routines in a purely mechanical fashion. They have stopped enjoying the beauty of the nature, songs of birds, the rhythmic symphony of the rains, the wonderful aroma of wet earth. People have eyes but are not ‘seeing’ anymore.
Do what you are ‘naturally’ inclined to
I observe that most people are involved in activities or jobs in their life which may not be in alignment with their nature. Engineers who would have loved to be artists, Doctors who always dreamt of being musicians and so on. Right from school days you are somehow made to live a life which seems to be pre-defined for you. Your natural inclinations are suppressed or channelized towards more safer and secure (that’s what the others would like to make you believe) options. I have met so many of my workshop delegates who share that if they had a choice they would have loved to do something else than what they are currently doing. This is the primary cause of stress in people today. When you do as your nature, you are in the flow and you get a great sense of satisfaction doing it. A bird is better of flying than be in a cage. Do you feel stuck in the ‘cage’ called life? It’s time to be back to ‘nature’.
These 5 points were top of my list towards a more happy and contended life.
What are yours? Share in the comments below – it might just make someone happy…..